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 Post subject: Zwift 15/2 kl. 18
PostPosted: 09 Feb 2021, 14:57 
Mudderkonge
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Joined: 21 May 2009, 23:25
Posts: 1844
Location: København
Vi kører Innsbruckring (8,8km) 4 gange. På hver omgang kører hver mand (m/k) "all-out" op ad bakken "leg snapper" - det burde tage 1-2 minutter. Vi holder opsamling på nedkørslen (super-tuck) og det flade stykke langs floden umiddelbart efter. Når alle er samlet begynder vi at køre lige under AT / Sweetspot / "medium" (alt efter hvilken betegnelse man er til) intensitet indtil vi når bunden af "leg snapper" igen. De stærkeste på dagen tager vinden og giver de andre draft / læ.

Same procedure every lap, James :party:

Så:
4 X 10min. AT + 1-2min. All-out + 2-4min. recovery

Forventes at tage ca. 1 time. Vi justerer tempoet efter behov.

Meet-up view only
Ingen keep everyone together.

Følg mig på Zwift Companion / skriv her hvis man savner en invitation.

_________________
It's not whether you get knocked down, it's whether you get up. - Vince Lombardi


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